Are you addicted to manicures? Are you afraid that without the help of your local nail salon, your hands are doomed? Going to the nail salon is a beauty bonus, but should not be cause for panic in case you can't get an appointment. There is no reason why your nails should look bad at all, if you're properly caring for them.
Healthy nails reflect a healthy body. So if you find that your nails have been looking on the dull-side lately and take forever to grow, that's a sign that you may be suffering from vitamin deficiency. This list of the best vitamins for nails will help you pinpoint what is missing from your diet and will bring you one step closer to more beautiful nails and a healthier you.
1) Iron: Brittle nails can be a sign of an iron deficiency. Look for iron supplements or consume more nuts, lean red meat and green, leafy vegetables. These all contain essential vitamins for nails.
Healthy nails reflect a healthy body. So if you find that your nails have been looking on the dull-side lately and take forever to grow, that's a sign that you may be suffering from vitamin deficiency. This list of the best vitamins for nails will help you pinpoint what is missing from your diet and will bring you one step closer to more beautiful nails and a healthier you.
1) Iron: Brittle nails can be a sign of an iron deficiency. Look for iron supplements or consume more nuts, lean red meat and green, leafy vegetables. These all contain essential vitamins for nails.